9 Benefits Of Dry Fruits In Your Kid’s

Dry fruits are fruits with all their water content squeezed out variety of methods are wont to remove water from these fruits. Some are dehydrated naturally, while others are sun-dried. Some dried fruits also are made using special dryers or dehydrators.As a parent, devising a healthy diet chart for your child becomes immensely worrisome. During pregnancy, the mother has got to be over-cautious about her eating habits because she breastfeeds. But once the kid is 6 months old, it’s recommended that children are often introduced to solid foods. And regarding solid foods, dry fruits are the simplest option, yet confusion pesters many new mommies about introducing them to their children. However, they’re unaware that dry fruits are notably nutritious for the general growth and development of the kid . Amongst them almonds, cashews, raisins, walnuts, dates, figs and pistachios are beneficiaries of a healthy lifestyle, ideal from infancy up to adolescence. Though they appear tiny, they’re power full of nutrients, minerals, fibre, calcium, iron, etc., and so, including them in your kid’s diet may be a must. Here are a variety of reasons why dry fruits should be included in your kid’s diet.If you’re getting to introduce dried fruits in your baby’s diet, the perfect time would be between 7 and 9 months aged . By this point , you’ll have already introduced finger foods and other soft foods to him. it’s around this point , you’ll slowly add dried fruits in his diet too. Since dry fruits are heavy on the gastrointestinal system , it’s best that you simply give your baby a while to urge wont to other light solid foods firsts before giving him dry fruits.

Prevents Anaemia:

Dried fruits are an upscale source of iron, hence, they promote haemoglobin levels within the blood. And good haemoglobin levels prevents the danger of anaemia in babies.Iron helps red blood cells to deliver oxygen throughout our body. Not just this, but it also helps within the development of the systema nervosum and brain. Children need a robust iron boost in their growing years. That being said, deficiency of iron can cause severe anaemia, obstructing their growth. Also, various studies have inferred that children who are breast-fed have iron deficiency. So, once your child is 6 months old, you’ll start introducing iron-rich dry fruits like almonds, dates, raisins, figs and prunes. As babies grow, they become super active and wish stamina to maneuver around and dry fruits act as an ideal energy booster. Exclusively breastfed babies have a risk of developing anemia . By adding dry fruits to your toddler’s diet, you’ll prevent this problem. this is often because dry fruits are known to contain high amounts of iron and works to enhance hemoglobin levels within the body.

Boosts Digestion:

Hearing could even be a nightmare for each mother. Blame it on absurd eating habits, today kids are affected by digestive problems like gas, bloating, diarrhoea and constipation. Some digestive problems become highly severe to an extent that one might need medical intervention. So, to avoid this instance , it’s better to start out out out out out a healthy diet by introducing dry fruits because they’re rich in fibre and thus regulate movement . Also, dry fruits contain pro-biotics or good bacteria, that help in improving the digestion.

Brain Development:

A child’s brain undergoes amazing development right from birth. The brain works around the clock then it’s imperative to fuel it with nutrition. And nutrition comes from food, but your child’s think-tank will function well, only it’s fed with supreme nutrients.Rich in protein, vitamins, minerals and essential fatty acids, dry fruits keep your child’s systema nervosum strong and well functioning. Amongst dry fruits, walnuts, almonds, hazelnuts are the important brain-boosters as they contain omega 3 fatty acids. Omega 3 fuels cognitive development, suppresses aggressive behaviour and may be a boon for premature babies.The omega-3 fatty acids present in dry fruits and nuts like walnuts can help within the brain development of babies.

Healthy Bones:

Dry fruits contain calcium and vitamin A . The calcium keeps your baby’s bones strong while vitamin A ensure healthy vision.Vitamin A and calcium are the foremost important sources within the development of bones in kids. along side this, magnesium and phosphorus also help in maintaining bone density. Above all, if you feed your kids with dry fruits, then they’re surely getting of these nutrients undoubtedly. Almonds, raisins, walnuts and pistachios are power-packed with magnesium and calcium, thus helping within the formation of strong bones and teeth along side muscle growth.Dry fruits are rich in vitamin A and calcium. vitamin A can strengthen and help maintain a healthy vision in your baby and calcium can aid within the development and maintenance of his bones.


Prevents DNA Damage:

Your baby must eat tons to stay growing at a rapid pace. Unfortunately, this will produce to free radicals in her body. These free radicals are known to cause DNA damage and may even cause cancer. this is often very true if your baby was born prematurely . Dry fruits contain antioxidants, which may prevent DNA damage and keep cancer cornered .As your baby begins eating more and more, free radicals will get created in his body which may cause harm to his DNA. These free radicals also are known to cause cancer. The antioxidants in dry fruits can prevent this from happening.

Prevent Constipation:

The high fiber content in figs helps in maintaining a healthy gastrointestinal system , thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources like figs are found to assist in easing digestion when consumed regularly.Is your baby experiencing reoccurring episodes of constipation? If yes, you’ll use dry fruits to assist her. Constipation is fairly common among babies . Many dry fruits are filled with fiber which will make bowel movements easier. Prunes are a well-liked home remedy for treating constipation in babies only for this reason.Dry fruits contain an honest amount of fibre which can aid movement in babies and help prevent constipation.

Healthy Weight Gain:

All our previous generations have believed within the healing power of dry fruits. it’s one of the foremost healthy foods for teenagers to understand weight. Not only are these magic potions filled with vital nutrients, but they’re also high in fibre and may give your tiny tot the much-needed calorie boost. Additionally, they’re known for increasing your little one’s immunity. you’ll either grind all the dry fruits together to make a home-made powder which can be served with milk or just give them to your child to snack on while watching TV. From cashews and almonds to dates, apricots and pistachios, there are a plethora to choose from.Rich in proteins and minerals, dry fruits are a powerhouse to increase height and weight of the child . they’re also rich in fibres, proteins and energy, serving as a boon for underweight kids. Dry fruits like cashews, almonds, raisins, walnuts, pistachios and dried apricots boost healthy weight gain.

Provide Energy:

Dry fruits, being an upscale source of fibre, protein, zinc, iron, and other minerals, can provide your baby with energy. Including dried fruits in your baby’s diet will keep them energetic and healthy.Babies are constantly on the move. they have tons of energy, and dry fruits are the right source of healthy energy for your tiny one.

Protects The Heart:

Consumption of dry fruits results in a healthy heart. Dry fruits like cashew nuts, walnuts primarily help in enhancing your child’s heart because they assist fight bad cholesterol. Rich in essential fatty acids and proteins, nuts and seeds also are arch contributors of vitamin E , B group vitamins, iron and zinc, which are proved to be important for brain function.Although, nuts and seeds are wholesome in beneficial monounsaturated fats, however be careful for the number of consumption, if there are weight concerns. Notably, walnuts and flaxseeds, are rich in Omega-3 fats that helps keep heart diseases cornered .A great thanks to prevent cardiovascular problems, dry fruits and nuts help reduce the danger of coronary heart problems. Nuts like cashews contain mono-unsaturated fats, or the great fat that promote cardiovascular health. While pistachios contain vitamin B6 that forestalls heart problems, dates protect us from atherosclerosis, which may be a major explanation for strokes.Read More




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