Dried Fruits And Nuts, Are These Good Or Bad For your Kid?

In addition to breast milk or formula milk, you’ll be wanting to introduce certain solid foods to your baby once he’s ready for solids. But being a replacement mom, of course, you’ll consider (as you should) before introducing any new food to him. As babies have tiny tummies and a fragile digestive system , they don’t eat much, and that’s why it is vital that whatever food they’re given is nutritious and safe for them. Dry fruits are a healthy option as they contain plenty of nutrients, but before including them in your baby’s diet, you’ll need to keep certain things in mind. Read on to know whether dry fruits are safe for babies or not and if yes, once you’ll introduce them.While some nutritionists advocate dried fruits and nuts for kids , calling them a powerhouse of nutrition, there are others who present a special shade, leaving parents hassled and confused.

Dried fruits and nuts:

Dried fruits are fruits that are dried either naturally, by drying within the sun, or using specialised dryers. They include raisins, dates, figs, apricots, prunes, sweet lemon and kiwis. Nuts or tree-nuts are fruits with a tough shell and seeds that are edible. They include almonds, cashews, pistachios, walnuts, hazelnuts, pine nuts, Brazil nuts and pecans.Dried fruits are basically fresh fruits that are dried up. But the nutritional content of those fruits remains an equivalent even after dehydration. Dry fruits are popular as they will be stored for for much longer than fresh fruits.The terms dry fruits and dried fruits seem synonymous, but there’s a really thin line difference between the 2 . to place it in simple terms nuts also are referred to as dry fruits. Dry fruits are often further categorized as dehiscent and indehiscent. the previous refers to seeds contained during a pod and therefore the latter refers to people who aren’t found during a seedpod. This includes pistachios, cashew nuts, walnuts and almonds. On the other hand, natural fleshy fruits that are naturally or synthetically dried are called dried fruits. as an example , dehydrated figs, raisins, dried cherries, apricots, etc. are considered dried fruits. Dehydrated apples, bananas, kiwis, etc. are also called dried fruits.

what form can dried fruits and nuts be given to children:

Children between the ages of 1 and five might not have a really co-ordinated chewing and swallowing action. Therefore, to stop choking, nuts should be pounded to powder and dried fruits should be chopped very finely or made into a paste before giving them to children of this age bracket . After five years aged , children could also be given whole dried fruits and nuts. But, it’s always better to stay an eye fixed on children below the age of ten, to form sure they chew the nuts well and don’t swallow them whole so on prevent choking.

Dried fruits and nuts can be given to children:

The maximum amount of dried fruits and nuts that can be included in the diet varies for each age group.

  • 1 – 2 years: 2-3 nuts and 1-2 dried fruits / day
  • 3 – 5 years: 2-3 nuts and 2-3 dried fruits / day
  • 6 – 10 years: 4-5 nuts and 2-3 dried fruits / day
  • 11+ years: 6-8 nuts and 3-4 dried fruits / day

When consumed excessively, dried fruits and nuts can cause diarrhoea. Therefore, they should be consumed in moderate portions.

When to Give Dry Fruits to Babies:

If you’re going to introduce dried fruits in your baby’s diet, the right time would be between 7 and 9 months aged . By now , you will have already introduced finger foods and other soft foods to him. it’s around now , you’ll slowly add dried fruits in his diet too. Since dry fruits are heavy on the digestive system , it is best that you simply simply give your baby a short time to urge used to other light solid foods firsts before giving him dry fruits.You will also need to consider the likelihood of allergies. So try the 3-day rule and appearance for signs for allergy in your baby. If you notice any signs of allergy in him after introducing a selected produce , stop giving it immediately.

Are Dry Fruits Safe for Infants:

Yes, dried or dry fruits are safe for babies and infants and should offer them many nutrients. But confirm that you simply simply don’t choose dry fruits that are coated with sugar as they’re going to subside to cavities and cavity . Furthermore, when introducing dried fruits to your baby, confirm you powder them nicely or dice them into bite-sized pieces to avoid any choking hazards. you’ll soak them in water to melt them before giving to your baby. this might assist in better absorption of nutrients. And while giving almonds to your baby , peel their skin to avoid any irritation to your baby’s throat.

consumption of nuts lead to weight gain:

So, as long as a toddler consumes dried fruits and nuts beyond the recommended intake, would his total calorie intake transcend his daily requirements.And, that excess consumption may end in weight gain.Similarly, albeit nuts have fats in them, consumption in right quantities don’t increase blood cholesterol. In fact, as dried fruits and nuts are rich in fibre, minerals and vitamins, their inclusion in children’s daily diet help keep blood glucose , cholesterol and check in restraint and stop obesity. only consumption is extremely high would there be a fluctuation in cholesterol levels, resulting in fattening.As a high-calorie, fat-rich food, it’s easy to work out why weight-conscious individuals may hesitate to chow down on nuts. Upon closer evaluation, you’ll be surprised to understand that nuts aren’t only a nutrient-dense powerhouse, but they go to also assist you control your weight. to feature thereto , nuts also are good source of fiber, protein and minerals, making them a healthy an area of a nutritious diet.

Fat in Nuts

The presence of fat doesn’t automatically mean that nuts will cause you to realize the pounds.Your body needs fat to function properly and certain fats in your diet are good for you, contributing to your overall health. Americans tend to eat an excessive amount of fat from meat, poultry and dairy. These foods are rich in saturated fat, which may contribute to higher levels of bad cholesterol in your blood.Most of the fats in nuts are of the unsaturated variety that The Dietary Guidelines for Americans 2015 notes many folks need more of. Replacing saturated fats with their unsaturated counterparts reduces your risk for heart disease .As long as you’re keeping your total fat intake to twenty to 30 percent of your total calories, you don’t need worry about the fats in nuts interfering along side your weight management goals.

A High-Calorie Food

Regularly eating too many total calories will cause weight gain, no matter where the calories come from. Nuts eaten carefully pose no problem, but confine mind that they are a calorie-dense food. Avoid eating them out of the container, since it’s easy to lose track of what proportion you’ve eaten. A cup of mixed nuts contains over 800 calories, so you don’t want to munch on them unabated. persist with a typical 1-ounce serving, which may be a few handful. A serving of mixed, roasted nuts contains 172 calories and about 15 grams of fat.

Helps Control Hunger

Despite being a high-calorie food, nuts have qualities that promote weight management. They’re rich in protein and fiber, both of which help keep you feeling full. A review of obtainable data indicates that nuts have a strong ability to manage appetite. When consumed as snacks, nuts — especially almonds and peanuts — suppress appetite so as that you simply eat less throughout the day, according to the review published within the American Journal of Clinical Nutrition

Prevents Weight Gain

Numerous studies have sought to deal with the misunderstanding that nuts cause weight gain. the most important study, published in July 2017 within the European Journal of Nutrition, involved over 370,000 men and ladies . The researchers evaluated the connection between nut consumption and weight gain over a five-year period, and therefore the results show that there is reason to celebrate. Nut consumption prevented weight gain and reduced the danger of obesity, consistent with the study results.

Dried fruits and nuts cause allergies:

Dried fruits aren’t known to cause allergies. However, a toddler are often allergic to nuts, including groundnuts, which are literally pulses. However, studies have shown that 20-40% of individuals who are allergic to groundnuts also are allergic to nuts. Hence, parents with children who have groundnut allergy should take care when including other nuts in their children’s diet.


Dried fruits and particularly figs, are a convenient and superior source of some nutrients, but within the American diet amount to but 1% of total fruit consumed. Figs are in vivo antioxidants after human consumption. The findings suggest that dried fruits should be a greater an area of the diet as they’re dense in phenol antioxidants and nutrients, most notably fiber.Read More


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